"The best fitness experience — the feeling of community and camaraderie among the staff and members keeps you motivated, leading to the best results!"
- Dana Agliato
"In 30 days I lost 15.8 Lbs and 22 1/2". Thank you Melissa for reminding me it's never too late and to never give up! Positive attitude equals positive results!"
- Pattie Matonti
"Learn how to really work your body and get fit all-around! It's not about dropping pounds (but that sure does happen), it's about learning how to challenge your body and have fun with great people."
- Morgan Walker
"State of the art equipment to challenge anyone's fitness level. I've tried personal training and group class and both were exceptional. Melissa definitely can push and motivate you to keep wanting more."
- Dave Robinson
Small Group Training
Kettlebell TRX combo class. 1 hr of total body exercises using the TRX and kettlebell.