Starting September 10, 2018 some changes are:

Mondays 5AM class shall be Total Body conditioning.

Mondays 5:30-6:30Pm Boxing

                 5:30-6:30Pm Lower Body conditioning

Wednesdays 5am lower body conditiong

add on class:

Sundays(starting Sept 9, 2018):

8:30-9AM TRX HIIT